Golf Specific Weight Training
One weight training method that people from all over have hailed as being responsible for dramatic improvement in their game as well as the easing of nagging pains that usually do not respond well to medications is Golf Specific Weight Training.
Junior golfers on the circuit today are enthusiastically embracing golf specific weight training. It's been amazing to see the impact this training method is having on their golf game. Many have increased the distance of their drives by yards and some are even in the high double digit figures.
The mere mention of dumb bells and some golfers they immediately begin thinking bulging muscles, long workouts at the gym, and the usual stiffness that comes with sore muscles. And, it is common knowledge that flexibility is very important in the game of golf.
Golf specific weight training is strength training, not body building. There is no need to spend countless hours at the gym. It involves lifting lighter weights with more repetitions building flexibility and strength.
The facts are pretty clear that golf specific weight training is extremely important for any golfer at any age or level of play. The strength training provides means to dramatically improve your game and confidence.
Take a look at Mike Pedersen's, one of the top golf fitness experts in the country, latest golf fitness dvds at his golf training site - Perform Better Golf.
